The Salad Bowl Cafe
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    Fresh and Flavorful Salads and Health Foods Everyday!

    Fresh and Flavorful Salads and Health Foods Everyday! Fresh and Flavorful Salads and Health Foods Everyday! Fresh and Flavorful Salads and Health Foods Everyday!

    Healthy salads and meals made with love, delivered to your doorstep w/ monthly subscription and available for pickup!

    Order Now
    Learn More

    5614925294

    Fresh and Flavorful Salads and Health Foods Everyday!

    Fresh and Flavorful Salads and Health Foods Everyday! Fresh and Flavorful Salads and Health Foods Everyday! Fresh and Flavorful Salads and Health Foods Everyday!

    Healthy salads and meals made with love, delivered to your doorstep w/ monthly subscription and available for pickup!

    Order Now
    Learn More

    5614925294

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    Catering

    Welcome to The Salad Bowl Cafe

    Green Healthy Salad

    The Salad Bowl Cafe – Redefining Online Salad Delivery

    The Salad Bowl is not your ordinary salad delivery service. Our menu features exquisite green salad creations that stand out with the perfect blend of fresh microgreens and exotic fruits, bringing bold flavors and vibrant nutrition to every bite. But we don’t stop at healthy salads—our menu also includes unique, flavorful dinner dishes  breakfast items that will delight your taste buds and elevate your dining experience. Whether it’s a light lunch or a satisfying dinner, every meal is thoughtfully crafted to be as delicious as it is nutritious for you and your whole family.

    Food Delivery to doorstep.

    The Salad Bowl Subscription Service

    Enjoy the ultimate convenience with The Salad Bowls Monthly Subscription! Get a weekly delivery of fresh, delicious green salads, wholesome health foods, refreshing smoothies, and other nutritious goodies—all carefully prepared and ready to eat. Perfect for families and busy individuals on the go, this fully customizable service lets you choose exactly what goes in your box.

    Simply select your favorite items, and we’ll deliver them straight to your doorstep, ready to enjoy or store in the fridge for later. With no long-term commitments, you can cancel anytime. Healthy eating with healthy salads has never been easier or more delicious!

    Woman doing inventory of veggies

    Where Culinary Excellence Meets the best Flavors

    At The Salad Bowl, we take pride in having some of the best culinary chefs in the world. Our chefs bring creativity, passion, and unmatched expertise to every dish, ensuring that every green salad, smoothie, and health food item is crafted to perfection. With meticulous attention to detail and an unwavering commitment to freshness, we deliver meals that are not just nourishing but truly gourmet. From selecting the finest ingredients to creating beautifully balanced flavors, our chefs elevate healthy eating into an unforgettable culinary experience. 

    Man Harvesting Tomatoes

    Freshness You Can Taste

    Every green salad and order is freshly harvested and prepared at the time of your order to ensure maximum freshness and flavor. We believe that freshness makes all the difference, which is why we never pre-make or store our healthy salads for long periods. From farm to bowl, our ingredients are hand-selected and delivered straight to your door at peak freshness—crisp, vibrant, and bursting with natural goodness.

    The Organic Produce sections

    No Pesticides or GMO ever in all our Products

    We believe in serving food the way nature intended—  Using only 100%  natural and organic ingredients, and we make the commitment to being 100% non-GMO, and completely free of pesticides. Every ingredient we use is carefully sourced to ensure the highest quality and freshness, so you can feel confident that every bite is as healthy as it is delicious. Pure, clean, and naturally flavorful—that’s our promise at The Salad Bowls Café.

    Explore the vibrant flavors and delightful moments at The Salad Bowl Cafe through our stunning photo gallery!

      Menu

      Salads

      Each salad comes with a small side of soup and crackers

      Cobb salad

      15

      Cobb Salad with lettuce, egg, grilled chicken, onions, tomatoes with cheddar cheese and avocado.   est. 300-600+ cal

      Chefs Salad

      15

      Chef's Salad with organic lettuce turkey slices, tomatoes, onions, olives, cheese,      est. 300-500 cal

      Ceasar Salad

      14

      With Caesar salad dressing, parmesan cheese, croutons est. 300-600 cal.         add grilled chicken  $3.    est. 150 cal

      Italian Salad

      12

      Mixed greens, Tomatoes, Cucumber, Red Onion, Italian Dressing est 150-300 cal.    Add grilled chicken $3 est. 150 cal

      Kale Salad

      12

      Kale, Avocado, seeds, nuts, light lemon or Vinaigrette dressing. est. 150-300 cal.    add grilled salmon. $4 est. 200 cal

      Jerk Chicken Salad

      15

      Jerk-spiced grilled chicken, lettuce, tomato, avocado, and mango, with tangy lime dressing.    e  st. 400-600 calories

      Greek Salad

      14

      Tomatoes, cucumbers, red onion, olives, feta cheese, olive oil, oregano. est. 250-400 cal

      Avocado Microgreen Salad Mix

      14

       Mixed microgreens (radish, broccoli, sunflower, pea shoots, etc.) mixed greens (spinach, arugula, or romaine)

      avocado, diced cherry tomatoes, halved cucumber, sliced, red onion, thinly sliced feta cheese or goat cheese (optional) chopped nuts or seeds (pumpkin, almonds, or walnuts)

      Total Calories: ~250–300 per serving

      Microgren Harvest Salad Mix

      8

      Microgreens & Mixed Greens, Cherry Tomatoes, Cucumber, Carrots, Red Onion, Olive Oil Dressing (1 tbsp per serving)Nuts/Seeds & Cheese (optional)Total Calories Per Serving: ~200–300 calories

      Microgreen Salad mix w/ peaches and avocado

      14

      Microgreens & SpinachPeach (1/2 per serving) Avocado (1/4 per serving) Goat Cheese or Feta (optional) Chopped Pecans or Almonds Olive Oil Dressing (1 tbsp per serving) Total Calories Per Serving: ~250–350 calories


      Sandwiches

      Grilled Cheese

      6

      White Bread Cheddar Cheese butter.     est.360-450 cal

      Ruban Sandwich

      12

      Corned Beef, Swiss Cheese, Sauerkraut, Thousand Island dressing Rye bread Buttered and grilled est.550-700 cal 

      Turkey Melt

      10

      Sliced Turkey, Swiss cheese, Sourdough Bread, butter mayo                                                          est. 490 cal

      Mediterranean Cheese Melt

      10

      Garlic Butter Artisan Bread, Mozzarella Cheese, Feta Cheese , Spinach, sun dried tomatoes, black olives, oregano, basil, and red pepper flakes.         est.  580 cal


      Soups

      Each soup comes with a bread roll or crackers

      Broccoli and Cheddar Soup

      9

      Broccoli, Cheddar Cheese, Cream, butter broth toasted buttered bread est.250-400 cal

      Creamy Tomato Soup w/ Grilled Cheese

      11

      Tomatos, Cream, Butter, Broth. Grilled Cheese. est. 550-700 cal

      Butternut Squash Soup

      10

      Butternut squash, Cream, Butter, broth and toasted bread est.  150-250 cal

      Chili Soup

      9

      Ground Beef, Beans, Tomatoes, Vegetables, Spices, olive oil.        e st. 200-400 cal


      Sides

      Baked Potato sour cream and cheese

      6

      5 oz Baked potato, butter, sour cream, cheddar cheese, chives, est. 380-450 cal

      Loaded Potato

      12

      Baked Potato, butter, sour cream, cheddar cheese, turkey bacon bits, green onions est. 800-1000 cal

      Sweet Potato Fries

      6

      Homemade air fried sweet potato est. 300 cal

      Flat Bred Pizza w/ Turkey Pepperoni and Cheese

      12

      Flatbread, turkey pepperoni , pizza sause, mozzarella cheese, veggie toppings.       est. 600-750 cal

      Fruit Bowl

      10

      Seasonal Fruit Mix       est. 70-100 cal

      Avocado Toast W/ Fried Egg and Micro Green

      10

      Whole-Grain or Sourdough Bread (1 slice) Avocado (1/2 medium) Egg (1 large, fried in 1/2 tsp olive oil/butter) Microgreens Olive Oil/Butter (for frying) 

      Total Calories Per Serving: ~350–450 calories


      Drinks and Smoothies

      Strawberry Lemonade

      4

      est. 200-400 cal

      Pink Passion Drink

      6

      est. 200-350 cal

      Sweet Tea

      3

      est. 150-250 cal.

      Hibiscus Tea

      4

      est. 30-80 cal

      Water

      2

      Awesome Berry Smoothie

      7

      Berries, Greek Yogurt, Agave Syrup, almond milk. est. 200-400 cal

      Orange Juice 12 oz

      6

      Fresh Squeezed orange juice.  est.   110-120 cal

      Tropical Breeze Smoothie

      7

      Strawberries, Banana, Pineapple, Mango.    est. 150-270 cal

      Green Juice 16 oz

      6

      Celary, green apple, kale, pineapple. est.100-200 cal

      Beet Juice 16 oz

      6

      Beets, Apple, pineapple.     est.   150-250 cal

      Watermelon Juice 16 oz

      6

      Freshly Juiced Watermelon.    est. 100-150 cal


      Desserts and Fruit Yogurt Bowls

      Cheese Cake (1 slice)

      6

      est. 300-500 cal

      Red Velvet Cup Cakes (2)

      8

      est. 400-600 cal

      Pearlie's Sweet Potato Pie (1 Slice)

      6

      est. 280-400 cal

      Macadamia Nuts Cookies (3)

      8

      Garlic Butter Artisan Bread, Mozzarella Cheese, Feta Cheese , Spinach, sun dried tomatoes, black olives, oregano, basil, and red pepper flakes.    est.450-600 cal

      Acai berry bowl

      9

      Acai berry bowl with acas berry blend, blueberries, banana almonds, chia seeds, chocolate, Granola, Coconut Flakes, Agave 8oz  est. 200-400 cal

      Fruit Parfait

      8

       Greek yogurt (plain or vanilla)

       mixed fresh fruit (strawberries, blueberries, bananas, etc.)

      granola,  honey (optional), chopped nuts or seeds (optional)

      Total Calories: ~250–350 per serving


      The #1 Place for the Healthiest Gourmet Salads and food in the world!

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      The Salad Bowl Cafe

      3601 Vineland Road, Orlando, Florida 32811, United States

      5614925294

      Hours

      Mon

      09:00 am – 09:00 pm

      Tue

      09:00 am – 09:00 pm

      Wed

      09:00 am – 09:00 pm

      Thu

      09:00 am – 09:00 pm

      Fri

      09:00 am – 11:00 pm

      Sat

      10:00 am – 11:00 pm

      Sun

      10:00 am – 07:00 pm

      Social

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